Instructional Video Library

This tape is a must for any athlete, especially the Martial Artist, who wishes to increase both flexibility and strength. By making this instructional program a daily routine, you will see an increase in your flexibility and an overall improvement in your performance.

By making this advance instructional program a regular workout routine, you will feel and perform better in your classroom workouts and in tournament competitions.

All styles, ages, and levels will benefit from this exciting instructional video. You are taught how to perfect basic, intermediate and advance kicking techniques. Maximize your performance in fighting, self-defense as well as execute perfect kicks in your traditional & competition forms.

This valuable instructional video is essential to the understanding and perfecting of various kicking combinations. John Chung teaches you the proper form, balance and power along with angles, knee action, fold and refold needed for Perfect Multiple Kicks.

John Chung teaches you how to take single kicks and turn them into Perfect Jump Kicks. Along with the techniques, drills and target practice shown, demonstration of power jumps, tucking jumps and folding/tuck jumps are performed in an easy to follow manner.

In this intriguing instructional video, you will learn how to combine hand techniques and kicking techniques building up to a combination of multiple techniques. While improving on your balance and power, you will learn on a per level basis, taking you from beginner to Black Belt.

In this motivational video, you will learn, understand and perfect the three principles of sparring: surprise attack, timing and placement.

John Chung takes you through the reflex drills, combination drills and number drills to enhance your continuous sparring. You will learn and understand the importance of training and conditioning properly for Perfect Sparring.

Taking you from beginner to advance, you will work on posture and balance. The application segment of this tape enables you to understand footwork in fighting and stances in forms.

Martial Artist or observer, this is a great instructional video tape that shows how to defend yourself. You will be taught single blocks, double blocks, as well as those unique blocks that can be used simultaneously as a strike.

In this extensive tape John Chung proves the theory, "the best defense - is a quick offense". Each techniques is broken down for you to follow and learn, drills are taught for improving power and speed.

John Chung teaches you by using simple and effective techniques. You learn to defend against front chokes, rear chokes and wrist grabs.

In this detailed tape, you will perfect twelve different combination techniques one can use against the same attack - the lounge punch.

Defending immediately and effectively is the goal of all Martial Artist. John Chung teaches advance sequential techniques, such as arm breaks, sweeps and take downs in an easy to perfect step by step manner.

This special training video is designed to improve your performance in class, exams and especially competition.

The first timeless classical musical form, taught in a step by step manner.

The "King of Kata - John Chung" teaches you this symbolic musical form in an easy to follow manner.

Performed by Black Belts, Pyoung Hwa enables students and instructors to achieve a higher degree of musical forms excellence.

John Chung teaches you the necessary under Black Belt ITF hyungs: Chon-Ji, Tan-Gun, To-San, Won-Hyo, Yul-Gok.

John Chung teaches you the necessary under Black Belt ITF hyungs: Chung-Gun, Toi-Gye, Haw-Rang, Chung-Mu.

John Chung teaches you the necessary Black Belt ITF hyungs: 1st Dan - Kwan-Gye, 2nd Dan - Po-Eun & Gye-Baek

John Chung teaches you the necessary Black Belt ITF hyungs: 3rd Dan - Choong-Jang & Ul-Ji, 4th Dan - Se-Jong & Choi-Young.

John Chung teaches you the necessary Black Belt ITF hyungs: 5th Dan - Yoo-Shin & Ko-Dang, 6th Dan - Sam-II & Tong-Il.

On this comprehensive tape, John Chung teaches you the 12 traditional Korean Hyungs required for all Tae Kwon Do belt ranks from white to second degree blackbelt.